Shirley Henderson AKA Sher  Jun 23, 2015 4:45 PM MT

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It is important to pay attention to our stress levels. In our everyday lives, we make decisions that get transform into habits. Sometimes we choose to do things that will increase our stress levels. Therefore, making a few changes will improve our lifestyle especially in our health.

In this podcast Sher will review a few things concerning stress, and a few activity changes that will decrease the level of stress in our bodies and in our minds.

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Watch the illustrated version.  Este video ya tiene subtítulos en Español

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